While it isn’t usually the case that hyperthyroidism causes weight gain, it can happen in some cases, It may occur due to your treatment, an uncommon condition in which your hyperthyroidism can turn into hypothyroidism, or a larger appetite that results from an excess of thyroid hormone.

Hypothyroidism occurs when the body doesn’t produce enough thyroid hormone.

Your thyroid gland is responsible for growth and metabolism in your body.

hypothyroidism is about weight gain and lifestyle changes that have to be made to manage body weight and often causes significant distress and frustration.

Let us take a look at some of the best foods for the thyroid:

  • Yogurt
  • Fruits: Apples, Pears and Citrus
  • Nuts and Seeds
  • Legumes and Beans
  • Green Tea
  • Whole Grains

A person with hyperthyroidism should avoid eating

excessive amounts of iodine or salt-rich foods, such as:

  • Iodized salt
  • Fish and shellfish
  • Seaweed or kelp
  • Dairy products
  • Iodine supplements
  • Food products containing red dye
  • Egg yolks

It’s no longer just as an apple a day keeps the doctor away. Berries, Oranges, Pineapple, Kiwi, Guava and a whole load of other fruit.


  • Improving thyroid function
  • Yoga poses for your thyroid

Supported shoulder stand

  • Plow pose
  • Fish pose
  • Legs-up-the-wall poses
  • Cat-cow poses
  • Boat poses
  • Camel poses
  • Cobra poses


Can help you with many of the symptoms of thyroid problems, but it cannot cure the root cause. Regular exercise for the thyroid has many benefits, It can improve your cardiovascular fitness, your strength and muscle mass and your mood, and help you achieve a healthy weight.

You start gentle exercise like yoga at first, working your way up to the adult-recommended 150 minutes of moderate aerobic activity or 75 minutes of activity per week.