Kiranmai is a registered nutritionist and health coach whose aim is to help you live a better life. She believes that a good diet plan does a lot more than just lose fat. It is the foundation of a healthy lifestyle that will keep you fit and healthy. If you eat foods in the right combination you will boost your metabolism, cleanse your body toxins and get rid of fat.
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Weight loss refers to a decrease in your overall health from muscle, water, bone density and fat loss.
Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than weight loss
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