Hypertension is typically developed over the course of several years.  It’s like an iceberg where you initially don’t notice any symptoms. But even without symptoms, it results in high blood pressure that can cause damage to your blood vessels and organs; mainly the brain, heart, eyes, and kidneys.

To treat hypertension one requires both precise medication and healthy lifestyle changes. If Hypertension isn’t treated as soon as possible, it could result to major health issues, like heart attack and stroke.

A combination of factors typically plays an important role in the development of essential hypertension:


Some people are genetically predisposed to hypertension. Hypertension can also be a genetically occurred symptom like abnormalities inherited from your parents or grandparents.

Age: Individuals over 65 years old are at a higher risk of Living with obesity.

Living with obesity:

Living with obesity can lead to a few cardiac issues, including hypertension.

High alcohol consumption:

Women who habitually have more than one drink per day, and men who have more than two drinks per day, may be at an increased risk for hypertension.

Living a very sedentary lifestyle:

Lowered levels of fitness or physical activities have been directly related to Individuals diagnosed with either diabetes or metabolic syndrome therefore, are at a higher risk of developing hypertension.

High sodium intake:

There’s a small association between daily high sodium intake may cause hypertension.

Heart-healthy diet includes-

  • Fruits
  • Vegetables
  • Whole grains
  • Lean proteins like fish and chicken.

Increasing physical activity or exercises-

Aim to get 150 minutes of moderate physical activity That’s about 30 minutes, 5 times per week.

Although exercise is a great way to manage stress, there are other ways to do it as well.

These ways include:

  • Meditation
  • Deep breathing
  • Muscle relaxation
  • Yoga or Pranayama