What are Weight Loss and Fat Loss?
What are the Ways to tell you’re losing fat
Focus on fat loss
How to lose fat & gain muscle
Weight loss refers to a decrease in your overall health from muscle, water, bone density and fat loss.
Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than weight loss.
Why fat loss is healthier than weight loss, how you can tell the difference between the two, there are tips for losing fat and maintaining muscle.
How do you know that you’re losing fat?
It’s common to track your weight loss progress using a weighing scale.
While this can be helpful, most weighting scales don’t differentiate between fat loss and muscle loss or fat or fit.
For that reason, only your weight isn’t a reliable way to determine whether you’re losing fat or muscle and in what amounts.
Conversely, a body fat scale can provide a more accurate to know.
Instead of solely relying on the weighing scale, you look after health to better understand your body composition and track your progress.
Focus on fat loss, not weight loss
However, it’s important to realize that body weight may include water. muscle, bone and as well as fat.
Losing muscle can be detrimental, as losing your overall health.
Maintaining a healthy body by looking after your metabolic parameter has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels — like triglycerides and cholesterol — in the blood, and controlling inflammation.
Indeed, several health parameters have linked a higher fat loss-to-muscle ratio to chronic diseases like metabolic syndrome, heart disease, and diabetes.
Maintaining your muscle mass may also reduce your risk of age-related muscle loss, and bone density.
The more muscle you have, the more endurance or stamina you have. So make weights your friend.
Consequently, losing weight doesn’t mean you are fit or healthy, so focus on health parameters.
How to lose fat and gain muscle?
There are a few simple things to ensure you’ll lose weight in the form of fat and gain muscle mass.
Eating plenty of protein, strengthening exercising regularly, and following a nutritional diet which puts you in a slight calorie deficit.